Good nutrition is important for your overall health and well-being; however, did you realize that it also has a huge impact on your dental health? Your dentist in Medford explains the importance of a balanced diet, and here’s a spoiler: It’s not just about your sugar intake!
Increase Your Fruits and Vegetables
While sugar does play a role in damaging your teeth, one way to combat its effects is to increase your intake of fruits and vegetables. It may be surprising to learn that incorporating more fruits and veggies into your diet can actually defend your teeth from tooth decay and cavities!
Fruits and vegetables increase saliva flow, which naturally protects your teeth and helps to wash away food particles and debris that remain in your mouth after meals. One way to promote good dental health is by choosing fruits and veggies for snacks and meals.
How Sugar Affects Your Dental Health
We can’t discuss nutrition without touching on the effects that sugar has on your teeth. However, did you know that it’s not actually sugar itself that is harmful, but rather the chain of events that it causes?
Sugar fuels the bacteria that live in your mouth, which in turn produce a byproduct called acid. Acid erodes and eats away tooth enamel, which causes tooth decay and cavities. The best way to protect your teeth from the damaging effects of sugar is to limit your intake of sugary foods and beverages.
Avoid Hard or Sticky Foods
Sticky foods cause a host of problems by pulling off dental crowns or fillings that are protecting your teeth and sticking to them after you eat them. This allows sugar to have a much better chance of causing tooth decay.
Biting into hard foods potentially causes fractures or chipping to your teeth. Cut foods like crusty bread, apples, or carrots into bite size pieces, which helps you avoid your emergency dentist in Medford.
Don’t Miss out on Key Nutrients
Patients who are trying to effectively control gum disease may find their condition is aggravated with poor food choices. Selecting foods that are high in nutrients such as fish, leafy green veggies, nuts, and chicken helps protect your teeth and the health of your gums.
Visiting your dentist consistently every six months is an excellent way to ensure that your teeth are healthy and safe from concerns like tooth decay and cavities. Your dentist can detect tooth decay early on ensuring that you have the best chance of dealing with it in the least invasive manner.
Contact your dentist today if you have questions or if it’s time to schedule your next appointment.
About Island Daily Dental Care
Dr. Gary Rosenfeld has been serving the Medford community for over 30 years. He has hand selected a team of dentists who share his passion for providing exceptional dental care, and they combined their expertise to serve patients seven days a week!
If you would like to contact Island Daily Dental Care, you can reach us online or by calling (631) 286-9000.